Coaching & Development

Whether you’re adjusting to college life, exploring career paths, or managing stress, C&D offers a supportive space for you to reflect, grow, and stay on track. Here’s a glimpse of what we cover...

• Time Management & Organization: Get practical tips to create study routines that work for you and learn how to prioritize effectively.
• Goal Setting & Accountability: We’ll help you set realistic goals and stick to them — no more last-minute scrambling.
• Motivation & Focus: Reconnect with your “why” and find the drive to push through challenges with purpose.

• Know Yourself Better: Through reflection and honest feedback you’ll get to know your values, strengths, and what areas you want to grow in.
• Build Confidence and Bounce Back: College isn’t always easy. Coaching helps you develop a growth mindset so you can handle challenges and come back stronger.
• Handle Stress Like a Pro: Learn practical tools to manage stress, ease anxiety, and stay emotionally balanced — especially during high-pressure times like finals.

• Adjusting to College Life: Whether you’re a first-year or transfer student, we’ll help you navigate the social, academic, and emotional shifts of college life.
• Life Skills for Adulthood: From learning to set boundaries without guilt, to advocating for yourself with professors, we’ll help you feel more in control of “adulting.”
• Navigating Independence: Coaching gives you the space to reflect on personal habits, decision-making, and how to take ownership of your time and responsibilities.

• Roommate / Suite-mate Tensions: We help you explore what’s really going on and how to approach conflict calmly and assertively — before it turns into a blow-up.
• Group Living Skills: Whether it’s about dishes, noise, or visitors — gain tools to handle common roommate issues with maturity and respect.

• Interpersonal Skills: Conflict is a natural part of working with others. Through C&D sessions and workshops, you’ll learn how to communicate more effectively — using active listening, assertiveness, and strategies to navigate difficult conversations with clarity and respect.
• Teamwork & Empathy: At Tandon, group projects and experiential learning are the norm. We’ll help you strengthen your collaboration and leadership skills so you can thrive in team settings — whether in class, student organizations, or your future career.